Cooking with Lisa Ingredients List

Cooking with Lisa Ingredients List

Cooking with Lisa Ingredients List

Dish # 1

4 salmon fillets with skin (if you prefer you can remove the skin)

250 g asparagus spears, discard the root bottom (see method for peeling the outer layer)

4 spring onions, root removed, and tops trimmed

¼ of a red chili, de-seeded and thinly sliced

½ inch fresh ginger, peeled and finely grated

2 garlic cloves, crushed

1 tbsp. sesame oil

3 tbsp. soy sauce (tamari if gluten-free) or coconut aminos

2 tbsp. runny honey

sea salt or pink Himalayan 

cracked black pepper

1 tsp. white sesame seeds

1 tsp. black sesame seeds

2 spring onions finely chopped

1 handful fresh coriander, chopped

Utensils needed for dish #1 

Large oven baking tray

Parchment paper

Chopping board

Chef’s Knife

Grater

Vegetable peeler

Mixing bowl

Dish # 2

300g basmati rice (rinsed and drained)

120ml cold water

400ml coconut milk

2 pinches salt

2 tsp sugar or honey

10g desiccated coconut, toasted

Utensils needed for dish #2 

Fine mesh sieve

Large saucepan with lid

Measuring jug

Serving bowl

Non-stick frying pan – for toasting the desiccated coconut if it is not toasted

Dish # 3

180g buckwheat flour or plain flour, (gluten-free if needed)

150g coconut sugar or soft brown sugar

150g slightly salted butter or margarine (room temperature)

2 large eggs, beaten

80ml milk or nut, soy, oat or tigernut milk

2 tsp. baking powder

2 tsp. vanilla bean paste

1 pinch sea salt

1 tsp. cinnamon (optional)

 2 Pink Lady, Gala, Braeburn or Golden Delicious apples, peeled, cored and cut into ¼ inch cubes

20g runny honey

¼ tsp cinnamon

 60g buckwheat flour or plain flour, (gluten-free if needed)

40g coconut sugar or soft brown sugar

30g slightly salted butter or margarine (room temperature)

1/2 tsp. cinnamon

1 pinch sea salt

Utensils needed for dish #3 

Mixing bowl

Medium saucepan

Scales

Wooden spoon

Tablespoon

Teaspoon

Fork

Measuring jug

Vegetable peeler

Chopping board

Cutting knife

Small mixing bowl

Medium mixing bowl

Muffin cases x12

Muffin/cupcake baking tray 12 hole

בְּתֵאָבוֹן

Bon Appetit

We need your support!

By donating to ADI Israel, YOU will help us meet our goal to enable each child, regardless of the severity of disability.

Latest Posts

Search

Our Campaigns

The Ability Boutique